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https://www.crossfitfringe.com/blog/the-50-fitness-awakening-building-strength-and-confidence-one-step-at-a-time
https://www.crossfitfringe.com/blog/the-50-fitness-awakening-building-strength-and-confidence-one-step-at-a-time
https://www.crossfitfringe.com/blog/the-50-fitness-awakening-building-strength-and-confidence-one-step-at-a-time
https://www.crossfitfringe.com/blog/the-50-fitness-awakening-building-strength-and-confidence-one-step-at-a-time
Last week we talked about the ladies, and this week we're here to talk about the boys. Let’s be honest—your strength might not look like it did in your twenties (and yeah, those college bench press numbers do get bigger with each retelling).
But from a coach’s perspective, real-world strength isn’t about chasing ego lifts. It’s about being strong enough for everything life demands—physically, mentally, and functionally.
Whether you’re carrying luggage, loading a truck, or keeping up with your kids (or grandkids), strength matters.
These standards aren’t for elite athletes. They’re the minimums we want to see in every guy over 40 who walks into our gym.
And if you’re ready to raise the bar? We’ve got Gamechanger Goals that’ll push you in all the right ways.
Because most guys over 40 have one or two lifts they like and tend to avoid the rest.
But real, capable strength means checking every box.
You need to hit all four: Push. Pull. Squat. Hinge.
No cherry-picking.
Let’s break it down:
Pushing strength translates to everyday power—getting up, pushing off the ground, bracing under load.
Crush this and you’ve got dependable upper body pressing power.
This is the gold standard for upper body strength, grip, and lean muscle mass.
No kipping. No half reps.
Can’t do one yet?
Start with banded chin-ups, negatives, or incline rows. We also recommend Personal Training for creating a structured and sustainable progression.
Better balance. Less spinal load. Major unilateral leg strength.
This is our go-to squat variation for men 40+.
This is the one most guys neglect—but when trained consistently, results come fast.
Deadlifts are the cornerstone of real-world strength.
Done right, they train your grip, glutes, and spine like nothing else.
Lifters who deadlift well age stronger. Period.
Because at 40+, your training is less about PRs…
And more about being the dependable one. The guy who lifts the heavy stuff, moves with confidence, and keeps showing up strong.
Let’s train smart, move with purpose, and stay capable for life.
Ready to work toward these numbers?
Schedule a free intro or check out our men’s performance coaching options at CrossFitFringe.com
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