Blog

Had a hip replacement and wondering if CrossFit is still possible? Our founder did it before 40 — and is still lifting heavy. Here's what you need to know.

When CrossFit Fringe member Jason Cole was diagnosed with Stage IV colon cancer, our community showed up. Here's what happened when more than 100 people came together for one of their own.

Think you don’t have time to get fit? You don’t need two hours a day or a perfect schedule. Here’s what three hours a week can actually do for your health — and your life.

Muscle loss. Slower recovery. A metabolism that feels broken. Here’s what’s actually happening to your body after 30 — and why right now is the best time to do something about it.

If you keep stopping and starting with fitness, motivation isn't the issue. Your system is. Here's what's actually getting in the way — and how to fix it for good.

Your kids aren’t listening to what you say about health. They’re watching what you do. Here’s how your daily fitness habits shape who they become — and why taking care of yourself is one of the best things you can do for your family.