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Last Friday was National Quitter’s Day — the second Friday of January, when studies suggest as many as 80% of New Year’s resolutions are already abandoned.
And if today — Monday, January 12th — feels a little heavier because your momentum slipped over the weekend, here’s the reframe you need:
This isn’t failure.It’s feedback.
Most people interpret Quitter’s Day as a character flaw.
They tell themselves:
But for most people, the problem isn’t effort or intention.
It’s environment.
Motivation feels great on January 1st.
But motivation is emotional.Consistency is logistical.
When healthy choices feel:
They don’t survive real life.
Work stress shows up.Kids get sick.Sleep drops.Schedules tighten.
And the plan that required perfect weeks quietly falls apart.
That’s not weakness.That’s friction.
Instead of asking:
“Why can’t I stick to this?”
Ask:
“What would make this easier to follow through on?”
That single question changes everything.
Because sustainable fitness isn’t built on extremes.It’s built on support.
Support isn’t hype or motivation speeches.
Support looks like:
It’s not about pushing harder.It’s about removing barriers.
Most resolutions fail because they rely on:
What actually works is simpler — and far more effective:
Consistency beats intensity every time.
If your resolution slipped over the weekend, don’t scrap the goal.
Change the system.
At CrossFit Fringe, our job isn’t to hype you up for two weeks in January.It’s to help you build something you can still do in March… July… and next January.
If you’re ready for a reset that fits real life instead of fighting it, start with a conversation.
Book a No Sweat Intro and let’s figure out what consistency actually looks like for you.
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