Blog

At CrossFit Fringe, the warm-up isn't optional. Learn why your warm-up is how you approach the workout — and how we build every session around intentional preparation.

Youth fitness isn't about lifting heavy or chasing intensity. It's about building athletes who love sport for life. Here's how we approach CrossFit Kids at CrossFit Fringe — and why it works.

Not sure if CrossFit is right for you? Our coaches in Columbia, MO have been answering this question for 17 years. Here's the honest truth — no hype, no pressure.

Had a hip replacement and wondering if CrossFit is still possible? Our founder did it before 40 — and is still lifting heavy. Here's what you need to know.

When CrossFit Fringe member Jason Cole was diagnosed with Stage IV colon cancer, our community showed up. Here's what happened when more than 100 people came together for one of their own.

Think you don’t have time to get fit? You don’t need two hours a day or a perfect schedule. Here’s what three hours a week can actually do for your health — and your life.