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WHAT IS FRINGE FORGED?
Fringe Forged is a 3-day-per-week strength program built around the fundamentals:
- Push
- Pull
- Hinge
Each session is ~30 minutes, intentionally programmed, and designed to complement (not compete with) your regular CrossFit training.
Fringe Forged can be completed after class or in place of class on select days, depending on your training goals and schedule.
Programming runs in structured 8-week blocks with clear progression and purpose.
WHO IS THIS FOR?
Fringe Forged exists for members who want to train strength as a priority — not an afterthought.
Fringe Forged is for members who:
- Want to get meaningfully stronger
- Prefer structured, repeatable strength progressions
- Feel like class alone isn’t quite scratching the strength itch
- Value efficiency, focus, and consistency
This is not required.
It’s not for everyone.
It’s built for athletes who want more intention behind their strength work.
WHAT TO EXPECT
- 3 sessions per week (Push / Pull / Hinge)
- ~30 minutes per session
- Strength-biased programming
- Minimal conditioning
- Clear intent behind every lift
- Designed to layer cleanly with CrossFit classes
No random workouts.
No junk volume.
No guesswork.
LOGISTICS
- Start Date: January 19, 2026
- Schedule: 3 days per week
- Session Length: ~30 minutes
- Eligibility: Current members only
- Cost: $30/month
- Commitment: Month-to-month
WHY FRINGE FORGED?
CrossFit builds broad capacity.
Fringe Forged sharpens strength.
This track exists for members who want to:
- Lift with more focus
- Progress with more intention
- Train strength as a skill—not an afterthought
You’re not adding more work.
You’re adding better work.
Ready to train with purpose?
Add Fringe Forged to Your Membership
Spots are limited to ensure quality and flow.
Questions? Talk to a coach or ask at the front desk.
We’ll help you decide if Fringe Forged is the right fit.
