Hacking Your Best Sleep: The Surprising Role of Socks in Athletic RecoveryUnlock better recovery and performance with a simple habit—wearing socks to bed. At CrossFit Fringe, we emphasize every part of your recovery routine, and science shows that improving sleep quality through temperature regulation can enhance muscle repair, stabilize sleep patterns, and boost overall athletic performance. Learn how this easy sleep hack can support your fitness journey.Health and WellnessStarting Strong in 2024: Your Roadmap to Finding the Right Gym!December 31, 2023GeneralGet Things Done: Powerful Goal-Setting for Peak PotentialDecember 24, 2023GeneralBeyond Physical Fitness: Uncovering the Mental Health Impact of CrossFitDecember 17, 2023GeneralSlow Cooker Chicken and Dumplings (or make in the Instant Pot)December 10, 2023RecipesRaising the Bar: Why Strength Training is a Safe Bet for KidsDecember 3, 2023Generalprev1...Next
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